Anti-Inflammatory Diet Guide
Uplifting Program: Endo Edition presents a premium guide to the Anti-Inflammatory Diet. This includes five versatile recipes each for breakfast, lunch, and dinner which can be prepped in advance. It follows the components of the anti-inflammatory diet, including whole-foods, omega 3s, healthy fats, and limiting processed foods so you can start to feel better.
Endometriosis is dictated by growing inflammation in the body, so we need to reduce inflammation by starting with what goes into our bodies.
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Eating in Tune With Your Cycle E-Book
Announcing the launch of the Eating in Tune With Your Cycle E-Book!
I’ll help you understand your menstrual cycle, what a normal period looks like, and provide healthy recipes suited to each phase of your cycle.
Women’s bodies operate on a monthly cycle–unlike men who exist on a 24-hour cycle. Adjusting our diet across the month is a necessity to meet our changing needs, especially whilst we’re on our period!
This guide breaks down each of the four phases, and includes recipes for breakfast, lunch, and dinner from a range of cultures to keep things interesting.
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