Welcome to the Nourished Fasting Series page. Preparing for Ramadan is a matter of reframing your mindset to focus on spiritual acts and detaching from worldly things.
Its vital that we prepare adequately to fuel and hydrate whilst abstaining from food for an average of 12-16 hours. It can take a significant toll on the body if nutrition is not prioritised at Suhoor and Iftar.
Find Dietitian approved tips inside my Nourished Checklist: Fasting Simplified (Free Resource you can access here by clicking) and the complete guide in our online workshop at the end of the month in the ‘Nourish Your Ramadan’ workshop.
Make sure to purchase a ticket and register for the Nourish Your Ramadan workshop before Jan 22nd so you have a spot!
