Endo Edition ($800)
This program is about helping you feel like yourself again.
This is for women who have tried it all to manage their endometriosis and want relief now without over-complications or restrictive diets. Reset your lifestyle with practical skills to understand your symptoms, minimise flare ups with anti-inflammatory practices, and start freeing up space so you can meet all your goals and stop putting things on the back burner.
This 12-week package aims to reduce inflammation in the body and manage symptoms of endometriosis. This program is perfect for driven women with endometriosis looking to move on from episodes of endo belly, chronic fatigue, constipation, and pelvic pain.
The service includes:
- Four 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
- A personalised nutrition plan with clear and defined goals to provide tangible results.
- A check-list to encourage and support behaviours
- Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
- Tailored recipes specific to endometriosis (Breakfast, Lunch, Dinner, and Snacks)
- An Anti-Inflammatory Diet Educational Resource
PCOS Edition ($800)
Uplifting Program: PCOS Edition is my second nutrition program to support under-represented women’s health conditions. This is for women with PCOS who are tired of the misinformation and confusing advice online. They want someone to navigate through it for them and provide a guide on how to reset their lifestyle, help them balance hormones, and manage their weight. Start freeing up space in your life, because things are about to be put into action.
This 12-week package targets PCOS symptoms, insulin resistance, weight management, and hormonal balance to help you meet your goals.
The service includes:
- Four 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
- A personalised nutrition plan with clear and defined goals to provide tangible results.
- A check-list to encourage and support behaviours
- Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
- Tailored recipes specific to PCOS (Breakfast, Lunch, Dinner, and Snacks)
- A PCOS Nutrition Educational Resource
Menopause Edition ($1000)
Uplifting Program: Menopause Edition is a 16-week package to combat insulin resistance, increase energy levels, maintain muscle mass and bone density, manage gastrointestinal symptoms, and balance hormones.
This is the program for women experiencing peri-menopause, menopause, or post-menopause seeking relief from hot flashes, night sweats, the unexplained weight gain, and insulin resistance they didn’t ask for. We provide simplified nutrition advice across the five sessions, including preventative care like keeping your bones strong.
The service includes:
- Five 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
- A personalised nutrition plan with clear and defined goals to provide tangible results.
- A check-list to encourage and support behaviours
- Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
- Tailored recipes specific to Menopause (Breakfast, Lunch, Dinner, and Snacks)
- A Menopause Nutrition Educational Resource
